List of Services

I am licensed, insured and certified.

*If you are looking for something not listed here, or have specific questions please do not hesitate to contact me.*


Fitness Classes

  • P90X, TRX, Barre, Kettle Bell, Yoga, PIYO, Pilates, Jump Rope, Tubing, Stability Ball.

Personal Trainer

  • I travel to your home with my equipment or we can use yours.
  • I do small groups of any ages.
  • Meditation in your home, outdoors or meditation parties or groups.

  • Running Coach - Whether your first mile or to help your pace quicken.

  • Marathon Coach - Help you train for an upcoming marathon.

  • Water Exercise - your pool, lake, rehabilitation.

  • Yoga Nidra/Meditation Group parties or events -  provide a group of people with a 75 minute class consisting of Yoga Nidra (Yoga sleep) Meditation. If within a 10 mile radius no charge for travel.  If more than a 10 mile radius a $10.00 charge will be applied.

  • Yoga 1 night events or a series of private Yoga sessions.

  • TRX - outdoor with nature classes at parks, peoples back yards, homes, etc.

  • Adult Fitness Trainer - Working with population aged 50+ providing appropriate fitness assessments, creating applicable and efficient exercises for ALL who suffer with many medical limitations.

  • Fitness for Diabetics - Offers people with diabetes or pre-diabetes a unique and fun way to improve their health, track their blood sugar, lose weight and get fit. Receive one-on-one counseling to help educate you on proper nutrition to help manage your glucose levels.  


  • Elementary Schools - Children's yoga, family yoga.  Sports specific clinics.


  • Nursing homes - Chair exercise, yoga, meditation.
  • Retirement Centers - Chair exercise or standing.  yoga, weights, barre.


  • Colleges/Universities - Sports specific programs, strength, running, yoga, barre.
  • Sports teams - ALL types.  Clinics.

Neurological Disorders

  • Parkinson's Exercise Instructor


  • I consult with your medical team to discuss any limitations you may have.


Contact me to discuss the new client rate specials.