List of Services
I am licensed, insured and certified.
*If you are looking for something not listed here, or have specific questions please do not hesitate to contact me.*
P90X, TRX, Barre, Kettle Bell, Yoga, PIYO, Pilates, Jump Rope, Tubing, Stability Ball.
- I travel to your home with my equipment or we can use yours.
- I do small groups of any ages.
Meditation in your home, outdoors or meditation parties or groups.
Running Coach - Whether your first mile or to help your pace quicken.
Marathon Coach - Help you train for an upcoming marathon.
Water Exercise - your pool, lake, rehabilitation.
Yoga Nidra/Meditation Group parties or events - provide a group of people with a 75 minute class consisting of Yoga Nidra (Yoga sleep) Meditation. If within a 10 mile radius no charge for travel. If more than a 10 mile radius a $10.00 charge will be applied.
Yoga 1 night events or a series of private Yoga sessions.
TRX - outdoor with nature classes at parks, peoples back yards, homes, etc.
Adult Fitness Trainer - Working with population aged 50+ providing appropriate fitness assessments, creating applicable and efficient exercises for ALL who suffer with many medical limitations.
Fitness for Diabetics - Offers people with diabetes or pre-diabetes a unique and fun way to improve their health, track their blood sugar, lose weight and get fit. Receive one-on-one counseling to help educate you on proper nutrition to help manage your glucose levels.
- Elementary Schools - Children's yoga, family yoga. Sports specific clinics.
- Nursing homes - Chair exercise, yoga, meditation.
Retirement Centers - Chair exercise or standing. yoga, weights, barre.
- Colleges/Universities - Sports specific programs, strength, running, yoga, barre.
Sports teams - ALL types. Clinics.
- Parkinson's Exercise Instructor
- I consult with your medical team to discuss any limitations you may have.
Contact me to discuss the new client rate specials.