Karen DeBari
“You wouldn’t go on a long road trip without a map.” (Lori Incledon, author of Strength Training for Women).
When I began my training with Paula Sheehan, I had been on a road trip for about six years – constantly traveling the same route. And guess what – staying at the same spot! Paula has shown me new views – she has given me new direction in my fitness program and am I ever happy! Over the course of ten weeks, she has reduced my body fat by 6% and has helped me to lose 9.25 inches overall - my arms and abs particularly have tightened.
Paula is extremely knowledgeable and has taught me a variety of exercises – on the ball, on the mat, Pilates, free weights, and indoor and outdoor (using nature!). I learned to work my whole body. I have problems with a knee and shoulder – Paula to the rescue! She worked around these injuries – developing a program that would continue to support me! As she gained new information (constantly updating herself with workshop participation), I gained new techniques. We spent part of a session discussing foods and reading labels. Determining appropriate levels for aerobic activities (I always thought higher and harder were better!) helped me to build rather than eat away at muscle! I began to look forward to working out – rather than that usual dreading feeling.
In addition, her enthusiasm and encouragement kept me focused and going – during my sessions and when I was on my own. I will now push myself to that next level, whereas before I would stop and say that I was done / that was enough.
I would highly recommend this dedicated trainer to anyone – whether you are looking to start or rejuvenate your workout. She is a gem!